- 04 Dec 2004, 10:29
#757
:) :) :) BENEFITS OF PHYSICAL FITNESS
The proficient athlete possesses natural sporting abilities and very good physical coordination, but in addition to these physical assets he/she must be in superb physical condition. The World Health Organisation (WHO) defines fitness as: "The ability to perform your normal daily tasks with vigour and alertness and without undue fatigue, with enough energy left in reserve to cope with any emergencies that may arise or to follow the leisure pursuits of your choice", which is the most important of the benefits of physical fitness. That is being in superb physical condition. That is what we are urging you to attain.
Physical exercise reduces the intensity of many illnesses or the risk of developing them, thus, allowing you to achieve what the WHO defines as fitness.
Of the benefits of physical fitness good health is an universal goal. We will guide you to achieve that goal. Look at the essential benefits of physical fitness listed below and take the road to achieve them! Set gaining all the benefits of physical fitness as your great health achievement. A complete exercise program must contain the following two types of training to be successful in helping you attain the benefits of physical fitness.
(1) Weight/strength training and (2) Aerobic/Cardiovascular exercise
Pasted from
http://www.benefit-physical-fitness.com/
The proficient athlete possesses natural sporting abilities and very good physical coordination, but in addition to these physical assets he/she must be in superb physical condition. The World Health Organisation (WHO) defines fitness as: "The ability to perform your normal daily tasks with vigour and alertness and without undue fatigue, with enough energy left in reserve to cope with any emergencies that may arise or to follow the leisure pursuits of your choice", which is the most important of the benefits of physical fitness. That is being in superb physical condition. That is what we are urging you to attain.
Physical exercise reduces the intensity of many illnesses or the risk of developing them, thus, allowing you to achieve what the WHO defines as fitness.
Of the benefits of physical fitness good health is an universal goal. We will guide you to achieve that goal. Look at the essential benefits of physical fitness listed below and take the road to achieve them! Set gaining all the benefits of physical fitness as your great health achievement. A complete exercise program must contain the following two types of training to be successful in helping you attain the benefits of physical fitness.
(1) Weight/strength training and (2) Aerobic/Cardiovascular exercise
Pasted from
http://www.benefit-physical-fitness.com/